by Beatriz Troyano · AGUILAR · tapa blanda · ISBN 9788403013834
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«Recetas para mejorar tus enzimas» is the health and wellness recipe book by Beatriz Troyano, published by Aguilar in hardcover (176 pages, in Spanish).
The author, a nutritional coach, proposes an eight-week plan to incorporate Dr. Hiromi Shinya's teachings on enzymes. The recipe book offers simple, economical dishes, teaches how to combine foods, suggests gradual dietary changes, and provides guidelines for caring for the body and mind and preventing disease.
It was published in 2013 within Aguilar's Divulgación collection. The diets are supervised by Dr. Izaskun Astoreca, who appears on the cover as a collaborator.
Ideal for readers interested in healthy eating and wellness who seek easy, economical recipes to apply in their daily lives.
