by Manuel Muñoz · Tapa blanda · ISBN 9788495598226
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«Relajación. Cómo dormir bien» is a health and wellness guide by Manuel Muñoz, published by Hobby Club in 2000, in Spanish.
A practical guide that looks at relaxation as a way to achieve restorative rest. It offers techniques and advice for combating insomnia, releasing built-up tension and promoting peaceful sleep, with a focus on wellness and health.
For anyone looking to improve their rest with simple, natural guidelines, and who wants to incorporate relaxation into their daily life.
