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Relajación curativa
3.9
Salud y BienestarISBN | 9788495456205
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Product details
Pages: 208 pages
Author: Edie Irwin
Publisher: Oniro
ISBN: 9788495456205
Format: tapa blanda
Language: es-ES
Release date: 28/9/2000
ISBN: 9788495456205
Synopsis of Relajación curativa
Este libro, titulado 'Relajación curativa', ofrece un programa basado en la terapia impartida por el doctor Akong Tulku Rímpoche en el centro budista de Samye Ling en Escocia. Presenta un sistema de ayuda para recuperarse del estrés y la tensión de la vida moderna, incorporando técnicas de yoga, tai chi y aikido. La autora proporciona pautas para la relajación a través de ejercicios, masajes terapéuticos, visualización y actividades creativas como dibujar y pintar, guiando al lector hacia una vida plena y armonizada.
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