by Yves Bligny · MANGO · tapa blanda · ISBN 9782317021114
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«Relaxation» is the practical guide to relaxation and wellness by Yves Bligny, published by MANGO in paperback (144 pages, in French).
The work organizes its proposals as a repertoire of keywords: it includes self-massage, breathing and meditation to relieve stress and tension. It helps to detect and assess what weighs on daily life, and to let go of the body and mind to achieve deeper rest and a serene lifestyle.
It belongs to the Le petit ABCdaire du bien-être collection and is illustrated by Laurent Stefano. Published on May 17, 2019.
Aimed at a general audience interested in wellness, relaxation and personal development.
