by Edy Greenblatt · EXECU-CARE · tapa blanda · ISBN 9780981929910
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«Restore Yourself: The Antidote for Professional Exhaustion» is Edy Greenblatt's self-help and stress management essay, in hardcover.
Edy Greenblatt argues that personal restoration is key to productivity and happiness, and proposes practical strategies to identify what drains us and what restores our energy. The book applies social research findings to the workplace and offers methods to eliminate self-imposed stress and regain well-being day by day.
Published in March 2009 by Execu-Care, the book is in English, has 164 pages, and includes a foreword by Marshall Goldsmith.
Aimed at professionals with demanding schedules and anyone who wants to reduce workplace burnout and regain energy for daily life.
