by Equipo De Prevention Magazine Health Books · Oniro · tapa dura · ISBN 9788489920095
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«Saber comer» is the women's nutrition guide from the Prevention Magazine Health Books team, published by Oniro in hardcover (414 pages, in Spanish).
Explains the relationship between diet, appetite, hormones, weight, emotions and overall health. It addresses why many women feel guilty about eating and turn to food to soothe their emotions, and offers guidance on nutrition before pregnancy and herbal infusions for premenstrual tension.
Originally published in October 1998; Health and Wellness category; ISBN 9788489920095.
Aimed at women who want to understand their relationship with food, their hormones and their weight, and who seek practical guidance on women's nutrition.
