by Ruby Wax · Tapa blanda · ISBN 9781444755756
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«Sane New World: Taming the Mind» is Ruby Wax's mental health and self-help essay, published by Hodder & Stoughton in paperback (260 pages, in English).
Comedian Ruby Wax combines her experience with depression and her training in mindfulness-based cognitive therapy to explain how self-critical thoughts and an overactive mind fuel anxiety and stress. She proposes understanding the brain, retraining thought, and finding calm in a frenetic world.
Work originally published in 2013; this paperback edition came out in February 2014. The cover presents it as a number one bestseller.
For readers interested in mental health, popular psychology, and self-help with a relatable, humorous approach.
Ruby Wax is an American-British actress, comedian, writer, television presenter, and mental health campaigner. A classically trained actress, Wax began her career performing with the Royal Shakespeare Company, before co-starring on the ITV sitcom Girls on Top (1985–1986). She came to prominence as a comic interviewer, playing up to British perceptions of the strident American style on television shows including The Full Wax (1991–1994), Ruby Wax Meets... (1994–1998), Ruby (1997–2000), and The Ruby Wax Show (2002).
