by Gabriella Plüss · Gräfe & Unzer · tapa blanda · ISBN 9783774215139
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«Schlank & fit durch Trennkost» is the nutrition guide by Gabriella Plüss, published by Gräfe & Unzer in paperback (142 pages, in German).
The book explains the food-combining diet (Trennkost) inspired by Dr. Hay: separating proteins and carbohydrates without counting calories, with plenty of salads, vegetables and fruit. It includes a 'miracle week', cleansing days, recipes for every day, and sweets, wine or beer also have their place.
The work belongs to the Der große GU-Ratgeber collection, with recipes by Angelika Ilies; it was published in 1993.
For readers who want to lose weight without counting calories and need a clear plan, with recipes, to apply Trennkost in everyday life.
Tapa blanda
