by Alexis de Maud'huy · Editions Jouvence · tapa blanda · ISBN 9782889530885
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«Se protéger des addictions aux écrans, c'est parti !» is the practical guide by Alexis de Maud'huy, published by Editions Jouvence in paperback (128 pages).
Practical guide to taking control of mobile phone and other screen use. It proposes 16 challenges to replace counterproductive digital habits with useful rituals, and pays attention to protecting children and adolescents, couple life, sleep, and self-esteem. It also includes a digital detox experience.
Published on October 16, 2018. The book belongs to the health and wellness and personal development categories. ISBN 9782889530885.
For those who feel saturated by the digital environment and want to regain daily balance, as well as protect children and adolescents.
