by Michio Kushi · Obelisco · ISBN 9788486000400
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«Seminario de macrobiótica en Barcelona» is Michio Kushi's essay on macrobiotic philosophy, published by Obelisco (157 pages, in Spanish).
The book gathers the teachings that Michio Kushi imparted at a macrobiotic seminar held in Barcelona. It sets out the theoretical foundations of this movement and applies them to daily life: diet, habits, and physical and mental balance, with practical guidance for adopting this approach at home.
Originally published in 1985, the book belongs to the health and wellness area of Obelisco's catalog.
Reference book for readers interested in macrobiotics, natural food and holistic well-being.
