by Harald Xander · intendons e.K. · tapa blanda · ISBN 9783943173000
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«Sensationen in den Sehnen ... mit intendons» is Harald Xander's exercise guide, published by intendons e.K. in paperback (127 pages, German).
The book presents the intendons method, exercises without external movement that aim to increase blood flow and the supply of oxygen and nutrients to tendons, ligaments and fascia. The work argues that this accelerates tissue regeneration and protects against injury. The scheme is simple and its fundamentals can be learned through self-study.
It is the first volume of the intendons series. This first edition (1. Auflage) includes illustrations by Beata Rojek.
Suitable for people with reduced mobility and for those seeking to care for tendons and fascia with exercises without displacement.
