by José María Calpe Melendres · LuzAzul Ediciones · tapa blanda · ISBN 9788412739824
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«Sentirse bien con la Técnica Nadeau» is the health and wellness guide by José María Calpe Melendres, published by LuzAzul Ediciones in paperback.
The author presents the Nadeau Technique as a gentle, simple and didactic form of gymnastics, little known in Spain, for looking after one's health and slowing the aging of the body. The book explains its foundations and proposes practical exercises to integrate into daily life, with the aim of combating a sedentary lifestyle and promoting physical and mental wellbeing.
Edition of 150 pages in Spanish, published on January 31, 2024.
Recommended for readers interested in personal development and self-help who want to incorporate a simple physical practice into their routine.
