by Pilar Benítez · GRIJALBO · tapa blanda · ISBN 9788425355820
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Transform your life and feel radiant in just 8 weeks with this practical book by Pilar Benítez. Through a combination of healthy eating, meditation, exercise, and the development of your personal talent, this book offers you the necessary tools to reach your best version. It includes simple and delicious menus, recipes, shopping lists, tips for exploring new foods, weekly exercise plans, and guides for learning to meditate, all designed to generate impressive benefits on all levels.
