by Jane Martino, James Tutton · Hardie Grant Books · tapa dura · ISBN 9781743790847
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«Smiling Mind: Mindfulness Made Easy» is the mindfulness guide by Jane Martino and James Tutton, published by Hardie Grant Books in hardcover (176 pp.).
Smiling Mind is a meditation guide based on the vipassana tradition: it teaches attending to inner and outer experiences with acceptance, patience and compassion. Its authors apply mindfulness to work, relationships, family and parenting, debunk myths and offer ideas, tips and exercises for a fulfilling life.
Published in 2016. Text in English. Jane Martino and James Tutton are co-founders of the Smiling Mind organisation, a non-profit dedicated to mental wellbeing.
For readers who want to start meditating and manage stress and anxiety with short exercises.
