by Barbara Berckhan · Kösel Verlag · tapa blanda · ISBN 9783466305216
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«So bin ich unverwundbar» is the self-help guide by Barbara Berckhan, published by Kösel Verlag in paperback (176 pages, in German).
Six strategies for handling anger and criticism with ease: managing external influences —earning respect, defusing attacks, responding to hurtful comments— and applying psychological hygiene to calm the inner critic and avoid falling into traps of anger or worry. Includes exercises and reflections at the end of each chapter.
Subtitled «Sechs Strategien, souverän mit Ärger und Kritik umzugehen», the work falls within self-esteem, self-confidence and assertiveness training.
For readers who want to strengthen their self-esteem, set boundaries and respond calmly to criticism or everyday conflicts.
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