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So bin ich unverwundbar
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Salud y BienestarISBN | 9783466305216
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Product details
Pages: 176 pages
Author: Barbara Berckhan
Publisher: Kösel Verlag
ISBN: 9783466305216
Format: tapa blanda
Language: de
Release date: 1/1/2000
ISBN: 9783466305216
Synopsis of So bin ich unverwundbar
Este libro de autoayuda, escrito por Barbara Berckhan, ofrece seis estrategias prácticas para manejar el estrés emocional, el enfado y las críticas de manera soberana. A través de técnicas de psicohigiene y ejercicios detallados, la autora guía al lector para protegerse de influencias negativas y fortalecer su autoestima en la vida cotidiana. La obra se ha consolidado como una herramienta útil y accesible para quienes buscan mejorar su resiliencia y aprender a establecer límites saludables frente a los conflictos. Con un enfoque práctico, el libro proporciona las claves necesarias para mantener la calma y la seguridad personal incluso en situaciones difíciles.
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About the author
Barbara Berckhan
Discover second-hand books by Barbara Berckhan.
Born in 195728 titles published
View full profileBest-selling books in Self-Help
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