by James E. Moore, Kate Lorig, Michael von Korff, Virginia M. Gonzales, Diana D. Laurent · Editions First · tapa blanda · ISBN 9782876915367
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This book provides a comprehensive, clinically tested program for managing and relieving back pain. Led by Dr. James E. Moore's medical team, the guide offers practical methods to improve physical fitness, strengthen muscles, and adopt healthy habits to prevent relapses. It also addresses the emotional impact of chronic pain, offering strategies to combat associated depression and advice for safely resuming daily activities to improve overall quality of life.
