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Second life
Sport food
by Cinzia Trenchi · White Star · tapa dura · 160 pages
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Pages: 160 pagesAuthor: Cinzia TrenchiPublisher: White StarFormat: tapa duraLanguage: itRelease date: 1/6/2017ISBN: ISBN 9788854034716
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Synopsis of Sport food
Sport food es un libro de cocina especializado que ofrece una amplia variedad de recetas y sugerencias diseñadas específicamente para personas que mantienen un estilo de vida activo y deportivo. Escrito por la experta Cinzia Trenchi, el libro presenta opciones nutricionales que van desde desayunos energéticos hasta cenas equilibradas, todas enfocadas en optimizar el rendimiento físico y la recuperación a través de ingredientes naturales y saludables. La obra destaca por su enfoque práctico, incluyendo secciones detalladas sobre las propiedades de los alimentos base y cómo utilizarlos. Con 160 páginas de contenido ilustrado, es una guía esencial para deportistas que buscan combinar el placer de la buena mesa con las exigencias de su entrenamiento diario, todo bajo el sello de calidad de la editorial White Star.
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