Stress, Friend and Foe! Vital Stress Management at Work...and at Home

Synopsis of Stress, Friend and Foe! Vital Stress Management at Work...and at Home

«Stress, Friend and Foe! Vital Stress Management at Work...and at Home» is the stress management essay by Theo Compernolle and Geert Setola, in paperback.

A reference work on stress management that addresses how to prevent excess tension from affecting performance, creativity, decision-making and health. It explains what stress is, how to prevent and defend against it, and how to increase one's own and the team's resilience to turn it into a stimulus that drives success at work and at home.

Published in 1999 by Synergo and Theo Compernolle, in English.

A useful read for professionals and teams who want to turn work and everyday stress into a driver of performance.