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Stress Management for Busy People
4.2
Salud y BienestarISBN | 9780070655355
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Product details
Pages: 183 pages
Author: Carol Turkington
Publisher: McGraw-Hill Education
ISBN: 9780070655355
Format: tapa blanda
Language: en
Release date: 1/12/1997
ISBN: 9780070655355
Synopsis of Stress Management for Busy People
Este libro ofrece herramientas prácticas para controlar el estrés en el trabajo, en casa y en cualquier lugar. Desde la identificación de las causas del estrés hasta cómo la dieta, el ejercicio, la meditación y otras técnicas de relajación pueden ayudar a controlarlo. Incluye consejos para manejar el estrés relacionado con los niños, cómo combatir el insomnio sin pastillas y cinco pasos sencillos para una gestión del dinero sin estrés.
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