by Susie Orbach · Penguin Books Ltd · tapa blanda · ISBN 9780141007519
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«Susie Orbach on Eating» is Susie Orbach's essay on food and wellbeing, published by Penguin Books Ltd in paperback (128 pages, in English).
Susie Orbach argues that eating is pleasurable, although many people associate it with anxiety and abstinence. The author proposes thinking and feeling differently about food: eating when hungry, choosing what satisfies and stopping when full. Brief affirmations help transform painful eating into something that nourishes and calms.
The subtitle on the cover is «Change Your Eating, Change Your Life». This paperback edition from Penguin Books Ltd was published on January 3, 2002.
Aimed at readers interested in popular psychology, self-help and wellbeing, especially those who wish to improve their relationship with food.
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Susie Orbach is a British psychotherapist, psychoanalyst, writer and social critic. Her first book, Fat is a Feminist Issue, analysed the psychology of dieting and over-eating in women, and she has campaigned against media pressure on girls to feel dissatisfied with their physical appearance. She was married to the author Jeanette Winterson. She is honoured in BBC'S 100 Women in 2013 and 2014 and was elected a Fellow of the Royal Academy of Literature in 2019. She was the therapist to Diana, Princess of Wales during the 1990s.
