by Paul Crompton · Oniro · tapa dura · ISBN 9788492252336
VAT included
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«Tai Chi» is the practical guide to the therapeutic effects of tai chi by Paul Crompton, published by Oniro in hardcover (248 pages, in Spanish).
Explains the philosophy and history of tai chi and chi kung, and how postures and movements promote the flow of chi to strengthen body and mind. Includes the 24-step Beijing form, with step-by-step illustrations that allow practice at home and benefits such as improving posture, circulation, digestion, and reducing stress.
The work was published in 1997 and its full title includes the subtitle «Guía práctica de los efectos terapéuticos de esta disciplina».
Recommended for those new to tai chi who want a visual guide with simple exercises to practice at home.
James Alfred Wight, better known by his pen name James Herriot, was a British veterinary surgeon and author.
