by Mónica Pintanel Bassets · Ediciones Paraninfo, S.A · tapa blanda · ISBN 9788497324076
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This book presents a collection of over thirty innovative techniques designed to induce rest, serenity, and a more flexible and stress-free lifestyle. Unlike conventional manuals, it includes a chapter dedicated to programming these techniques, adapting them to individual learning needs. It is aimed at university students, teaching and health professionals (educators, psychologists, pedagogues, doctors, physiotherapists, massage therapists) and anyone looking to relieve stress.
