by Ben Wilson · Ben Wilson Publishing · tapa blanda · ISBN 9781838325701
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«The Grand Unified Theory of Weight Loss» is the health and wellness manual by Ben Wilson, published by Ben Wilson Publishing in paperback (443 pages, in English).
The book presents a comprehensive method for losing weight and maintaining results long-term. Its approach combines the psychology of habit change (motivation, stress, and automatic behaviors) with nutrition and exercise guidelines adapted to each person. It also explains why many methods fail and why the same strategy does not work equally for everyone.
The cover reproduces the subtitle 'How Anyone Can Achieve Any Goal: A Roadmap to Success Where All Else Has Failed'. The work was published on January 8, 2021.
For readers seeking a comprehensive approach to weight loss, with attention to psychology and personal adaptation, and who have tried other methods without success before.
Wilson Alwyn Bentley, also known as Snowflake Bentley, was an American meteorologist and photographer, who was the first known person to take detailed photographs of snowflakes and record their features. He perfected a process of catching flakes on black velvet such that their images could be captured before they either melted or sublimated, and elaborated the theory that no two snowflakes are identical.
