by Jessica Porter · Penguin Publishing Group · tapa blanda · ISBN 0735918332058
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«The Hip Chick's Guide to Macrobiotics» is Jessica Porter's guide to macrobiotics, published by Penguin Publishing Group in paperback (304 pages).
Jessica Porter explains macrobiotics as a practical philosophy for achieving a radiant mind and a fabulous body, with a friendly, casual tone. The book combines theory, everyday advice, and more than 80 recipes, and encourages adopting conscious eating and a balanced lifestyle without losing your sense of humor.
Published in 2004 in English; includes a foreword by Michio Kushi, founder of the Kushi Institute and author of The Macrobiotic Way.
Recommended for readers interested in macrobiotic eating, wellness, and healthy cooking who want a practical, lighthearted guide.
