by Paul Wilson · Penguin · tapa blanda · ISBN 9780140260656
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«The Little Book of Calm» is Paul Wilson's practical self-help guide, published by Penguin in paperback (160 pages, in English).
It collects brief tips and reflections to relieve stress and restore balance: small practices such as focusing on silence, choosing company wisely, or setting aside time for leisure. It is designed to be opened at random and find a useful suggestion, without needing to read it from start to finish, at any moment of unease.
Paul Wilson is also the author of The Calm Technique and Instant Calm, and the cover of this edition indicates more than three million copies sold.
For readers seeking to relieve stress and anxiety with brief self-help and inspirational readings.
Paul Robert Wilson is a Canadian translator and writer. From 1967 to 1977 he lived in Czechoslovakia. From 1970 to 1972 he was the lead singer of The Plastic People of the Universe. Because of his association with the Prague underground he was expelled from Czechoslovakia in 1977. He is a major translator from Czech into English, particularly of Václav Havel's work.
