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by Paul Wilson · Plaza & Janés Editores, S.A. · tapa blanda · 352 pages
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El 'Manual del antiestrés' de Paul Wilson es una guía práctica para eliminar las tensiones en el trabajo y en la vida diaria. Este libro ofrece una serie de técnicas y consejos para lograr la calma, vencer el estrés y obtener lo que se desea del trabajo. Con un enfoque en la autoayuda y el desarrollo personal, este manual es ideal para aquellos que buscan mejorar su bienestar y reducir el estrés en su día a día.
Paul Robert Wilson is a Canadian translator and writer. From 1967 to 1977 he lived in Czechoslovakia. From 1970 to 1972 he was the lead singer of The Plastic People of the Universe. Because of his association with the Prague underground he was expelled from Czechoslovakia in 1977. He is a major translator from Czech into English, particularly of Václav Havel's work.
