by Paul Wilson · Plaza & Janés Editores, S.A. · tapa blanda · ISBN 9788401520792
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«Manual del antiestrés» is Paul Wilson's self-help manual, published by Plaza & Janés in paperback (352 pages, in Spanish).
Starting from workplace tension, Paul Wilson proposes a method to identify sources of stress and apply relaxation techniques and attitude changes. The work combines psychology, self-help, and personal growth, with advice for staying calm, improving work performance, and living with greater well-being.
The work appeared in 2000 within the Dinámica Autoayuda collection, in a 352-page paperback edition.
For readers seeking to reduce workplace stress and apply practical relaxation and personal well-being guidelines.
Paul Robert Wilson is a Canadian translator and writer. From 1967 to 1977 he lived in Czechoslovakia. From 1970 to 1972 he was the lead singer of The Plastic People of the Universe. Because of his association with the Prague underground he was expelled from Czechoslovakia in 1977. He is a major translator from Czech into English, particularly of Václav Havel's work.
