by Ellen M. Bard · tapa blanda · ISBN 9781786782106
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«This Is for You» is a practical self-care guide by Ellen M. Bard, published by Watkins Publishing in paperback (168 pages, in English).
A non-fiction work on self-care that proposes creative exercises to incorporate well-being into the daily routine. With lists, visualizations and small actions, it helps to listen to the body, calm the mind and make sustainable changes in schedule, relationships and environment, to improve self-esteem and find moments of calm.
Ellen M. Bard is an occupational psychologist; the work was originally published in 2018. The subtitle is «A creative toolkit for better self-care».
Intended for readers who wish to incorporate self-care into their daily lives and seek moments of calm.
