by Xevi Verdaguer · Debutxaca · tapa blanda · ISBN 9788418196119
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In this book, specialist in Psychoneuroimmunology Xevi Verdaguer offers a revolutionary guide to understanding how our body works and improving our health holistically. Through keys regarding nutrition, physical exercise, stress management, and toxin reduction, the author teaches us how to identify imbalances and take control of our physical and emotional well-being. The work proposes a practical approach to solving common ailments such as migraines, digestive issues, or anxiety, avoiding excessive reliance on medication. It is an invitation to listen to our body and become the protagonists of our own health through natural and simple lifestyle changes.
