by Thierry Loussouarn · tapa blanda · ISBN 9782703302902
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«Transformez votre vie par la sophrologie» is the sophrology guide by Thierry Loussouarn, published by Dangles in paperback (157 pages, in French).
Practical guide detailing muscle relaxation techniques to rediscover the body, sophronization aimed at emotional control, deep mental relaxation against stress, and positive visualization exercises. All described with precision for autonomous practice at home to achieve greater well-being.
The book, originally published in 1990, belongs to the «Psycho-soma» collection and includes illustrations.
Recommended for those seeking relaxation and well-being methods, especially interested in stress management and personal development.
Tapa blanda
