by Vidyamala Burch, Danny Penman · Editorial Kairós SA · tapa blanda · ISBN 9788499886152
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«Tú no eres tu dolor» is the practical mindfulness guide by Vidyamala Burch and Danny Penman, published by Editorial Kairós in paperback (296 pages, in Spanish).
A work proposing an eight-week meditation program to relieve chronic pain, stress and suffering associated with illness. Based on the mindfulness practices developed by Vidyamala Burch and taught by Respira Vida Breathworks, it includes tools for integrating mindfulness into daily life and reducing anxiety, depression, irritability, exhaustion and insomnia.
The edition includes direct access to eight guided meditations via QR codes. Vidyamala Burch is founder of Respira Vida Breathworks; Danny Penman is co-author of the bestseller "Mindfulness: A Practical Guide to Finding Peace in a Frantic World". Foreword by Javier García Campayo and preface by Mark Williams.
For people living with chronic pain or illness who seek mindfulness as a complement to improve their emotional well-being.
