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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Salud y BienestarISBN | 9781848502390
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Product details
Pages: 448 pages
Author: James S. Gordon
Publisher: Hay House UK
ISBN: 9781848502390
Format: tapa blanda
Language: en
Release date: 7/2/2011
ISBN: 9781848502390
Synopsis of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
En 'Unstuck: Tu guía para el viaje de siete etapas para salir de la depresión', el Dr. James S. Gordon, un psiquiatra de renombre mundial, ofrece una guía práctica e inspiradora para superar la depresión sin recurrir a antidepresivos. Basándose en cuarenta años de experiencia, Gordon presenta un programa de siete etapas que incluye alimentación y suplementos nutricionales, medicina china, movimiento, ejercicio y danza, psicoterapia, meditación e imágenes guiadas, y práctica espiritual. Este libro proporciona las herramientas necesarias para tomar el control y encontrar esperanza y felicidad.
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