Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Name: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Brand: Hay House UK
Price: 20.25 USD
Availability: InStock
Author: James S. Gordon
ISBN: 9781848502390

by James S. Gordon · Hay House UK · tapa blanda · ISBN 9781848502390

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Product details

James S. Gordon

9781848502390

Hay House UK

English

tapa blanda

2/7/2011

448 pages

21.6 x 2.6 x 13.5 cm

460 g

Synopsis of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

«Unstuck: Your Guide to the Seven-Stage Journey Out of Depression» is the self-help guide by James S. Gordon, in paperback, in English (448 pages).

Psychiatrist James S. Gordon proposes a seven-stage program to overcome depression without antidepressants, combining diet and supplements, Chinese medicine, movement and dance, psychotherapy, meditation and guided imagery, and spiritual practice. Based on forty years of experience, it offers tools to regain hope and control over one's own life.

Published by Hay House UK in 2011, within the health and wellness category.

For self-help and mental health readers interested in alternatives to antidepressants and integrative therapies such as nutrition, movement and meditation.