by Raymond Abrezol · Editorial Sirio · tapa blanda · ISBN 9788486221454
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Vencer con la sofrología» is the self-help essay by Raymond Abrezol, published by Editorial Sirio in paperback (260 pages, in Spanish).
Raymond Abrezol presents sophrology as a practice for knowing oneself better, living in the present and taking responsibility for one's own health. With guided exercises, he proposes letting go of the weight of the past, reducing stress and programming the future positively.
Second edition, translated from French by David García Valverde (original title: «Vaincre par la sophrologie»).
A title aimed at readers interested in personal development, stress management and natural therapies.
Tapa blanda
