by Amy Wilkinson · Sirio · tapa blanda · ISBN 9788478084364
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«Adelgazar» is Amy Wilkinson's health and wellness book, published by Sirio in paperback (160 pages, in Spanish).
The book explains which foods, plants and infusions help with weight loss, with over thirty plant-based remedies, and analyzes the 32 most popular diets, pointing out their pros and cons. It also brings together tips for the kitchen and the table, with small changes to lose weight without great effort or drastic restrictions.
The book was published by Editorial Sirio in Spain on April 14, 2004; the cover indicates it is the second edition.
The book is aimed at readers interested in nutrition, dietetics and wellness who are looking for a practical guide to weight management.
