by VV.AA. · EDICIONES B, S.A. · tapa blanda · ISBN 9788466603201
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«Vida sana» is the health and wellness guide by VV.AA., published by Ediciones B in paperback (186 pages, in Spanish).
The book gathers 101 practical recommendations for looking after your health: eating fresh foods, respecting meal times, avoiding late-night snacks and exercising at least three times a week. It also encourages walking more often and maintaining an active routine. An accessible guide presenting simple habits to improve daily wellbeing and quality of life.
The work was published in July 2001 and falls under the health and wellness category.
A book for those seeking to improve their eating and physical activity habits, with a practical approach suitable for the whole family.
