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Vida sana
4.3
Salud y BienestarISBN | 9788466603201
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Product details
Pages: 186 pages
Author: VV.AA.
Publisher: EDICIONES B, S.A.
ISBN: 9788466603201
Format: tapa blanda
Language: es-ES
Release date: 2/7/2001
ISBN: 9788466603201
Synopsis of Vida sana
Descubre cómo llevar una vida más saludable con 'Vida Sana'. Este libro ofrece 101 consejos esenciales para mejorar tu bienestar, desde la alimentación hasta el ejercicio. Aprende a consumir alimentos frescos, mantener horarios regulares de comida y evitar los tentempiés nocturnos. Incluye recomendaciones para hacer ejercicio al menos tres veces por semana y caminar más a menudo. Una guía práctica para adoptar hábitos saludables y mejorar tu calidad de vida.
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