by David Simon · Wiley · tapa blanda · ISBN 9780471398592
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«Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul» is the health and wellness guide by David Simon published by Wiley in paperback (288 pages).
The book explains how to access each person's reserve of energy and vitality through changes in diet, attitude, behavior and habits. It proposes identifying one's own mind-body type —earth, fire or wind— to cultivate healthy emotions and a balanced life between conscious work and enjoyment.
David Simon is listed as medical director of the Chopra Center for Well Being; the first edition is from 2000.
For readers interested in holistic wellbeing, holistic health and personal development from a mind-body approach.
