by Miguel Silveira · Alba Editorial · tapa blanda · ISBN 9788484282587
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This book, 'Vivir sin estrés: Una guía para encontrar el equilibrio' (Living Without Stress: A Guide to Finding Balance), is a work by Miguel Silveira that offers tools and advice for managing stress in daily life. Published by Alba Editorial in 2005, this self-help book is written in Spanish and provides a practical guide to finding personal balance. With 80 pages, it is a concise and useful read for those looking to improve their emotional and mental well-being.
Miguel Silveira dos Santos, simply known as Miguel, is a Brazilian footballer who plays as an attacking midfielder for Peruvian Liga 1 club Universitario.
