by Miguel Silveira · Alba Editorial · tapa blanda · ISBN 9788484282570
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This book, written by Miguel Silveira, is a practical guide to improve your emotional life. In it, you will find tools to get rid of emotional burdens, calm anxiety and enjoy the present. The author, a clinical psychologist, offers you strategies to live better and achieve serenity.
Miguel Silveira dos Santos, simply known as Miguel, is a Brazilian footballer who plays as an attacking midfielder for Peruvian Liga 1 club Universitario.
