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Second life
Vivir sin nervios
by Carmela París · RBA · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Carmela ParísPublisher: RBAFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2007ISBN: ISBN 9788478718696
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Synopsis of Vivir sin nervios
En 'Vivir sin nervios', Carmela París ofrece una guía práctica para afrontar las tensiones y el estrés de la vida cotidiana. Con un estilo directo y accesible, la autora explora las causas más comunes de los estados nerviosos y enseña a combatirlos utilizando las herramientas que el propio cuerpo posee. El libro incluye testimonios de casos reales y ejercicios prácticos para manejar situaciones difíciles y recuperar la calma. Una obra esencial para quienes buscan mejorar su bienestar emocional y encontrar un equilibrio en su día a día.
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