by Patricia Pérez · tapa blanda · ISBN 9786071132918
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«Yo sí como y estoy delgada» is the nutrition and health guide by Patricia Pérez, published by Aguilar in paperback (327 pages, in Spanish).
The work develops the idea that to lose weight you must eat and proposes a plan far from restrictive diets. Patricia Pérez brings together what she learned in naturopathy, nutrition and energetic diet therapy, debunks myths such as that potato or avocado are fattening and explains the relationship between food and mood.
The work was originally published in 2013; this Spanish edition is from 2014.
For people interested in losing weight without going hungry and in understanding the relationship between food and mood.
