Yo sí que como

Synopsis of Yo sí que como

«Yo sí que como: Para adelgazar hay que comer» is the health and nutrition essay by Patricia Pérez, published by Aguilar in paperback.

Patricia Pérez argues for eating well and in quantity to lose weight, against diets that reduce food. She debunks myths about food, links food to mood, and summarizes body care in four subjects: breathing, eating, exercising, and a positive attitude. She also covers enzymes, shopping, and cooking.

The work has 336 pages in Spanish, belongs to the Divulgación collection, and went on sale on November 6, 2013.

For health and wellness readers who want to change their eating habits and lose weight without restrictive diets.