by Maria Jose Llorens Camps, Francisco Caudet Yarza · Astri · tapa blanda · ISBN 9788446909125
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«Yoga: Técnicas de relajación» is the yoga guide by María José Llorens Camps and Francisco Caudet Yarza, published by Astri in paperback (123 pages).
A popular manual introducing the essential relaxation techniques of yoga. It explains traditional methods to reduce stress, improve quality of life, and achieve greater physical and mental balance, with an approach designed for those approaching this discipline for the first time.
Text in Spanish, published in 2003 and part of the Cuadernos Alternativos collection.
Aimed at people new to yoga who want simple techniques to relax, reduce stress, and improve their daily well-being.
