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10 Regras Para Um Cérebro Sem Idade
by John Medina · Nascente · tapa blanda · 304 pages
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Pages: 304 pagesAuthor: John MedinaPublisher: NascenteFormat: tapa blandaLanguage: ptRelease date: 4/2/2019ISBN: ISBN 9789898873705
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Synopsis of 10 Regras Para Um Cérebro Sem Idade
Descubre cómo mantener la vitalidad y envejecer feliz con '10 Regras Para Um Cérebro Sem Idade' del Dr. John Medina. Este libro te ofrece técnicas simples e innovadoras para mejorar tu bienestar en las etapas más avanzadas de la vida. Aprende a cultivar la gratitud, practicar mindfulness y mantener tu cerebro activo con videojuegos. Un guía esencial para un envejecimiento saludable y feliz.
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