by Eric Yudelove · Llewellyn Publications · tapa blanda · ISBN 9781567188332
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«100 Days to Better Health, Good Sex & Long Life» is Eric Yudelove's guide to Taoist yoga and chi kung, in paperback (Llewellyn Publications).
Eric Yudelove presents a hundred-day course in Taoist yoga and chi kung divided into fourteen weekly lessons of fifteen minutes a day. Through breathing, movement and visualization exercises, based on the «three treasures» (chi, jing and shen), the work aims to increase energy and vitality, improve sexual health and strengthen immunity and concentration, with over two hundred illustrations.
A work suitable both for beginners in Taoist yoga and chi kung and for readers with prior knowledge of Eastern spirituality.
