by Michel Montignac · Salsa Books CAS · tapa dura · ISBN 9788496599178
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«100 recetas y un menú» is the dietetic cookbook by Michel Montignac, published by Salsa Books CAS in hardcover (264 pages, in Spanish).
Cookbook of the Montignac method for losing weight without giving up eating: the author, a pioneer in the use of the glycemic index in weight control, proposes changing eating habits while also considering psychological factors. More than 100 simple recipes and menus for eating healthily and in a balanced way without spending too much time in the kitchen.
Translation by Julieta Carmona of the French original «100 recettes et menus». Published in November 2007 in the Salsa collection. Photographs by Bernard Redvaner.
Aimed at those who want to lose weight without giving up tasty dishes, especially if they have little time to cook.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
