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ISBN: 9788476691922
Descubre una forma deliciosa de adelgazar con "Las Recetas de Michel Montignac". Este libro de cocina, escrito por el renombrado Michel Montignac, te ofrece una guía gastronómica para disfrutar de la comida mientras alcanzas tus objetivos de bienestar. Con recetas traducidas del francés por Marco Aurelio Galmarini, este libro te invita a explorar la gastronomía que te ayuda a adelgazar. Publicado por Muchnik Editores SA, es una joya culinaria que combina sabor y salud en cada plato.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
