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Comer, adelgazar y no volver a engordar
by Michel Montignac, Suzanne L. Swanson · Salsa Books · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Michel Montignac, Suzanne L. SwansonPublisher: Salsa BooksFormat: tapa blandaLanguage: es-ESRelease date: 1/11/2004ISBN: ISBN 9788483076439
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Synopsis of Comer, adelgazar y no volver a engordar
Descubre cómo mantener un peso saludable con el método Montignac. Este libro te guía a través de un enfoque innovador para adelgazar sin pasar hambre, enseñándote a seleccionar los alimentos adecuados y a combinarlos de manera inteligente. Aprende a controlar tus niveles de glucosa y a disfrutar de una alimentación equilibrada que te permitirá mantener tu peso ideal a largo plazo. Con recetas prácticas y consejos fáciles de seguir, este libro es tu aliado perfecto para transformar tu relación con la comida y alcanzar tus objetivos de bienestar.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
View full profileBest-selling books in Dietetics and Nutrition
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