by Michel Montignac, Suzanne L. Swanson · Salsa Books · tapa blanda · ISBN 9788483076439
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«Comer, adelgazar y no volver a engordar» is the nutrition book by Michel Montignac and Suzanne L. Swanson, in paperback (Salsa Books, 272 pages).
The book presents the Montignac method, a proposal for losing weight without hunger based on choosing and combining foods to control glucose. It includes explanations on nutrition, practical recipes, and advice for maintaining the achieved weight long-term.
Volume number 15 of the Salsa Books collection, translated by Raúl Martínez Torres and with a preface by Professor Jean G. Dumesnil.
Recommended for readers interested in nutrition and in food-based weight control methods.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
