by Michel Montignac · Salsa Books CAS · tapa blanda · ISBN 9788496599109
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«Método Montignac - Especial mujer» is Michel Montignac's nutrition guide, published by Salsa Books CAS in paperback (336 pages, in Spanish).
The book applies the Montignac method to the different stages of women's lives: adolescence, motherhood, menopause and old age. Unlike classic low-calorie diets, it advocates eating based on the glycemic index and offers photographed menus and simple low-glycemic-index recipes to achieve or maintain a healthy weight.
It belongs to the Salsa collection and this Spanish edition is presented as a «new edition, completely revised».
For female readers interested in nutrition and wellness who are looking for specific dietary guidelines for women.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
