by Michel Montignac · Salsa Books CAS · tapa blanda · ISBN 9788496599338
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This book compiles 50 recipes for tasty and easy-to-prepare salads and appetizers, based on Michel Montignac's weight loss method. These recipes will help you lose weight without sacrificing flavor or putting your health at risk. Enjoy dishes such as niçoise salad, vegetable pie, leek cream, and stuffed eggplant, among others. Ideal for those looking to take care of themselves with the Montignac method, an effective and simple approach followed by millions of people worldwide.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
