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by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · 286 pages
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Descubre las recetas de Michel Montignac en este libro de cocina que te ayudará a adelgazar disfrutando de la gastronomía. Aprende a combinar alimentos y a preparar platos deliciosos siguiendo el método Montignac. Este libro, publicado en 1994 por El Aleph Editores, es una guía práctica para una alimentación saludable y equilibrada.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
