by Michel Montignac · J'ai Lu · libro de bolsillo · ISBN 9782277071044
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«La méthode Montignac spécial femme» is Michel Montignac's nutrition guide, published by J'ai Lu in paperback (318 pages, in French).
Montignac adapts his method to female nutrition and proposes changing eating habits to lose weight and maintain health at different life stages: adolescence, motherhood, menopause, and old age. He argues that with the right choices, slimming is no harder for women, just different.
Part of the Bien-être collection from J'ai Lu; the cover includes the 'Diététique' label.
Aimed at women interested in nutrition and dietetics seeking an adaptation of the Montignac method to different life stages.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
